Green moong dal is a versatile and quick-cooking lentil. It's known for its mild flavor and bright green color. This dal is a popular ingredient in various Indian dishes, from soups and salads to curries and sprouts. It's particularly suitable for those seeking a light and easily digestible meal. Green moong dal is often used in South Indian cuisine, where it's a key ingredient in idli and dosa batter. It can also be tempered with spices and cooked into a simple dal curry, served with rice or roti.
| Nutrient | Value |
|---|---|
| Calories | 347 |
| Protein | 24g |
| Carbohydrates | 62g |
| Fiber | 16g |
Moong dal split is made by dividing whole green moong lentils. It's a common ingredient in Indian cooking, known for its fast cooking and subtle taste .
| Nutrient | Value |
|---|---|
| Calories | 320 |
| Protein | 23g |
| Carbohydrates | 57g |
| Fiber | 15g |
Moong Mogar is a refined and finely ground form of moong dal. It is used to make a variety of dishes and is prized for its smooth texture and rich flavor. Moong mogar is commonly used in Indian sweets and savory snacks.
| Nutrient | Value |
|---|---|
| Calories | 340 |
| Protein | 25g |
| Carbohydrates | 55g |
| Fiber | 15g |
Whole Urad Dal, also known as black gram, is widely used in Indian cuisine. It is known for its high protein and dietary fiber content, making it a nutritious addition to various dishes.
| Nutrient | Value |
|---|---|
| Calories | 341 |
| Protein | 25g |
| Carbohydrates | 58g |
| Fiber | 18g |
Urad Dal, also known as black gram, is a versatile legume used in Indian cuisine. It is rich in protein and fiber and is used in making dals, idlis, dosas, and more.
| Nutrient | Value |
|---|---|
| Calories | 320 |
| Protein | 24g |
| Carbohydrates | 60g |
| Fiber | 16g |
Urad Mogar is a dehusk and split form of urad dal. It is used in making dals, soups, and snacks, and is known for its smooth texture and rich flavor.
| Nutrient | Value |
|---|---|
| Calories | 340 |
| Protein | 26g |
| Carbohydrates | 55g |
| Fiber | 15g |
Kabuli Channa, also known as chickpeas, is a popular legume used in various Indian and Middle Eastern dishes. It is rich in protein, fiber, and essential nutrients.
| Nutrient | Value |
|---|---|
| Calories | 164 |
| Protein | 8.9g |
| Carbohydrates | 27.4g |
| Fiber | 7.6g |
Desi Channa, also known as black chickpeas, is a small, dark legume with a nutty flavor. It is rich in protein, fiber, and essential vitamins and minerals.
| Nutrient | Value |
|---|---|
| Calories | 164 |
| Protein | 8.9g |
| Carbohydrates | 27.4g |
| Fiber | 7.6g |
Toor Dal, also known as pigeon pea, is a staple in Indian cuisine. It is rich in protein, fiber, and essential nutrients, and is used in making various dals and soups.
| Nutrient | Value |
|---|---|
| Calories | 339 |
| Protein | 24g |
| Carbohydrates | 62g |
| Fiber | 15g |
